Ask the Dietitian

Real Questions, Expert Answers

Nutrition advice should be personal, practical, and grounded in science. In this space, Dr. Yvette answers common questions, clears up confusion, and addresses real-world concerns — offering trustworthy guidance you can actually apply to your daily life.

ASK THE DIETITIAN

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Explore answers to common questions about nutrition, hormones, energy, weight, gut health, eating well and more.

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Why Am I Craving Sugar So Much During Perimenopause?

By Dr. Yvette Malcolm-Theriault, RD • September 1, 2026
Learn why sugar cravings may feel stronger during perimenopause and how balanced meals, protein, fiber, sleep, and mindful eating can help.
Raw chicken breasts with rosemary, garlic, and bay leaves on a dark slate surface.

How Much Protein Do You Really Need

By Yvette Malcolm • February 9, 2026
Learn the weekly aerobic and strength training guidelines for adults, why sitting less matters, and how movement supports long term health at any fitness level.
Hand holding stacked white sugar cubes against a muted green background

Why Am I Craving Sugar So Much During Perimenopause?

By Dr. Yvette Malcolm-Theriault, RD • September 1, 2026
Learn why sugar cravings may feel stronger during perimenopause and how balanced meals, protein, fiber, sleep, and mindful eating can help.
Raw chicken breasts with rosemary, garlic, and bay leaves on a dark slate surface.

How Much Protein Do You Really Need

By Yvette Malcolm • February 9, 2026
Learn the weekly aerobic and strength training guidelines for adults, why sitting less matters, and how movement supports long term health at any fitness level.